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Showing posts with the label Reiki Journal

Journal - Apothecary vessels

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  One of my favorite protects is to create Juju Journals and Smashbooks!  Whilst in the Color of Woman teacher training, our Red Thread SiStar  Catt Geller  wanted an option suitable for participants in recovery and low-income. She thought of using simple composition books - and  Cosmic Smashbooks  were born! Catt introduced ed a Smashbooking as a way to document and process during Color of Woman.  After my own graduation in 2015, I corresponded with Catt, and was granted permission to teach local classes for several years, before she began  her certification program.  I offer a simple journal making process in my Reiki 2 classes, inviting students to document their Reiki experiences. In these 'Good Medicine journals,' we used Apothecary vessels to transform  old stories  into  remedies .  Reiki 2 Good Medicine journals Composition books - inexpensive and readily available - provide a simple foundation for Journaling using...

Reiki 2

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  When I took First Degree Reiki in 1989, I knew I wanted to continue with the trainings, and eventually, to open the Reiki door for others . The next step on the path to Mastery the Second level, or Okuden . A year later, I was able to take that step.  Some time ago, my  ᏦᏍᏓᏓᎸ (tso-s-da-da-lv /  Sister)  in Reiki, Sheila King , wrote: 'Going deeply into your heart           Going deeply into your healing                     Opening yourself to the light ... 'The Japanese word Okuden means 'the Deeper knowledge'. To take Second degree Reiki means to open to deeper levels of Reiki and to yourself. Reiki on all levels is like  light in our lives, shining in all the dark corners, bringing us into alignment with our Higher Selves.  'First degree is like a flashlight shining within us. As we complete the shifting this illumination brings, we are ready to welcome the brighter stronger...

Reiki journal

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  Following my initiation as a Reiki Master in 1991, I began keeping a Reiki journal in a simple blank book. I wrote about my Reiki experiences, thoughts on integrating the principles, and ideas about teaching classes.  In 2015, I enrolled in a 9 month program for teaching process and intention focused creativity, and created Juju Journals, using composition books as the base, early on. Like my Reiki Journal, we could write in these, or glue a couple of pages together and use paint (inexpensive acrylic is fine) or collage for process pages.  During the course, we were invited to explore how the creative processes might support our own Soulwork, and l thought of my Reiki students! Reiki Students Creating Journal covers When I took Second Degree Reiki in 1990, we first learned the three symbols, and then (gulp!) burned the papers!! Scary, but also empowering ! Our workshop was at the coast, & that night I danced the symbols under the stars - WOW! With Intentional Creati...

Reiki Renewal

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 I recently joined a  Reiki Community group on FB - this is a great resource for both those newly initiated and for long time practioners! I found a few of the posts very poignant, with one member writing that she hasn't practiced for about 12 years, since losing a family member whom she treated regularly!  She commented that she feels that she's lost her connection to Reiki, and wonders if she needs to be reinitiated? I responsed, 'one of the best ways I know to reconnect, is to start with self Reiki - 20 minutes to an hour daily!' Star gourd Since she's taken both levels 1 and 2, she might include the M/E (Mental emotional) treatment some days, with one hand the forehead/ crown, and one on the back of the head, affirming 'I am ready to reconnect with Reiki!' (10-15 minutes). (This can also be done without the M/E symbol!)  It might be very helpful to practice the heart activation, affirming love of the family member, and letting go of any grief at their...

Preparing for Class

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  Before taking a Reiki class or other energy training, it can helpful to spend time the week before in preparation.  This 'sets the stage' for receiving and integrating the energy and teachings.  A favorite reference, The Reiki Sourcebook notes, 'Reiki re-aligns one with one's true path, source and spirit.'   What we do before and after the class and attunements facilitates that realignment!  We can also Deepen with Reiki at any time, on our own or with other practioners.  Some of my favorite experiences have been sharing time with others attuned to Reiki during 'chance' meetings or more formal Reiki shares.  Preparation: It's ideal to receive a Reiki session the week prior to initiation. Eat consciously - whole local foods when possible Drink extra water, rest as needed Limit use of alcohol, coffee, any drugs (take your usual prescriptions!) Note synchronicities, dreams, and insights Incorporate some gentle, energy enhancing movement If you med...

Reiki and MAP

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 In the early 90s, I began making  flower essences  shortly after joining the Healing Arts Team at Breitenbush Hot Springs and becoming a Reiki Master.  One of my books on essences was Machaelle Small Wright's. I'd been gardening co-creatively with Nature since reading about Findhorn in the 80s, and later discovered Machaelle's Garden Workbook. When she published her  Medical Assistance Program (MAP),  I got her initial handouts, then the book. Petunia - creative visionary With this program (developed from her work with Devas and nature spirits, Machaelle began to work with a "team" for personal health - both physical and mental/emotional. It dovetails beautifully with energy work including Reiki and etheric healing, tuning forks and lightweaving, and during sessions received from other healers. The team includes: PAN (the CEO of nature)  Great White Brotherhood (Ascended Masters, including Motherr Mary and Christos, and the Reiki guides) Deva  of...

Reiki and the Red Thread

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  While studying to become an   Intentional Creativity teacher and coach   in 2015, one of our assignments was to offer  Red Thread Circles  and events. I included a simple circle as part of a 1st Degree Reiki class, and we created Reiki journals in 2nd Degree - the students loved them! My teacher Maestra Shiloh Sophia invited me to consider the connections between Reiki and the IC teachings,  "I know there are connections, explore what they are."  A Chinese legend tells that we are connected before birth with those whom we're destined to meet by an invisible Red Thread. Through out our lives, the thread may twist, stretch and tangle, but will never   break.  We each hold, and are responsible for a unique piece of this thread.  Sharing Red Thread With Reiki, we often feel the resonance of connection when we meet other  Reiki practitioners, or first connect with our Master. The teachings and practices of  I ntentional Creativity® ...

Reiki Renewal

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During our Reiki journies, we experience ebb and flow, when we feel less or more connection to the energy. I remember my surprise when I asked a couple who had taken separate classes how they used Reiki together, and they said, "oh, we don't really use it any more!"  ... and my thought:  "but Reiki flows every time you touch each other!"   Now, that's my belief - that Reiki flows as it's needed, and is amplified in the presence of other practitioners ... And ... adding the element of intention helps focus the flow!  Interested in healing from an early age, and in sharing what I learn with others, I was drawn to teaching Reiki from my first initiation, and to teaching Intentional Creativity® when that came my way. It seemed natural to explore the connection between the two, to follow the Red Thread  to weave them together. In 1991 as I began teaching Reiki, I thought about Dr Maeda bringing out traditional writing implements to craft the letter t...

Self Care Reiki style

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Mrs Takata encouraged her students to practice  "Reiki for the self first! "  before treating others. She taught a simple self treatment pattern, and encouraged them to receive Reiki as well. When we're new students, we are excited and inspired to practice self Reiki daily, but as time passes, we may fall away. When's the last time you did a self-Reiki session   or received Reiki? Lineage head Phyllis Furomoto recommends receiving Reiki weekly throughout the year, and for a block of several days each month...  Wow!  I receive regular bodywork sessions with a co-worker who is also a Reiki practitioner, but receiving a full Reiki session is rare.  I recently received an invitation to the 30 days of of selfcare challenge on Instagram, and immediately thought of including Reiki!  I often practice self-Reiki when I awaken, as part of the Miracle Hour process:  Silence (Self Reiki) Affirmation (Reiki principles) Visualization (M/E) E...

Miracle Hour, Reiki Style

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On Sunday, I enjoyed reading about and watching short videos on the Danish inspired Hyyge , which includes bringing comfort home by creating a cozy surroundings. During this meander, I stumbled on Chelsea Dinen's introduction to waking a bit earlier and giving yourself a Miracle Hour .  Popularized by Hal Elrod, the Miracle Hour weaves elements found in the Artist Way Morning pages , my teacher Shiloh's Morning Cafê , and  to beginning the day with Reiki and Qigong. The acronym SAVERS gives a key to the ~ 10 minuet components for one's Miracle Hour: S - Silence (Self-Reiki!) A - Affirmation (Mental/Emotional self treatment) V - Visualization E - Exercise (Qigong) R - Read - Dharma /wisdom teachings S - Scribing (Reiki or Gratitude journal) This morning, I began my practice with Self-Reiki , combining both Silence  during the treatment flow, and Affirmations , thinking of the Reiki Principles, and including an Affirmation with my  Mental/ Emotion...

Red Thread Reiki

When studying Intentional Creativity last year, preparing to become a Color of Woman teacher and IC coach, I needed to offer several Red Thread Circles and events. My teacher Shiloh Sophia invited me to consider the connections  between Reiki and the IC teachings, "I know there are connections, explore what they are." A Chinese legend tells that we are connected before birth with those whom we're destined to meet by an invisible Red Thread. Through out lives, the thread may twist, stretch and tangle, but will never break. We each hold, and are responsible for our own piece of this thread. I immediately saw a connection with my own Reiki Thread, and considered how to weave the IC teachings to support my Reiki students. In April on 2015, I included a simple red thread circle during our Reiki I class, inviting each initiate to share her piece of the thread. During 2nd Degree class in July, we incorporated the symbol practice sheets into a Medicine Basket journal cover...