Miracle Hour, Reiki Style
On Sunday, I enjoyed reading about and watching short videos on the Danish inspired Hyyge , which includes bringing comfort home by creating a cozy surroundings. During this meander, I stumbled on Chelsea Dinen's introduction to waking a bit earlier and giving yourself a Miracle Hour . Popularized by Hal Elrod, the Miracle Hour weaves elements found in the Artist Way Morning pages , my teacher Shiloh's Morning Cafê , and to beginning the day with Reiki and Qigong. The acronym SAVERS gives a key to the ~ 10 minuet components for one's Miracle Hour: S - Silence (Self-Reiki!) A - Affirmation (Mental/Emotional self treatment) V - Visualization E - Exercise (Qigong) R - Read - Dharma /wisdom teachings S - Scribing (Reiki or Gratitude journal) This morning, I began my practice with Self-Reiki , combining both Silence during the treatment flow, and Affirmations , thinking of the Reiki Principles, and including an Affirmation with th my Mental/ Emotional