Grounding
Before taking Lightwork with Amorah Quan Yin in the mid 90s, she asked that we prepare by working on grounding and setting our Aura 'Bubble' for a couple of months before coming to the retreat. Shining star - 2017 She commented that asked noticed massage therapists and other healers often forget/ don't know how to consistently ground, and it was important for us to learn! This also is a good practice to deepen with prior to Reiki training. Well! I could certainly relate to not always feeling grounded, even with my massage, Qigong and Reiki practices! Learning to ground ourselves is an important facet of self care, and for working with others. Amorah suggested women imagine our grounding cord the size of a tennis ball at first, and later, a softball or larger. Invite the cord to drop from the belly/tan tien to the core of the earth. For men, begin with the smaller cord, sinking directly from the root chakra. Allow some time to experiment with differe...