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Challenge recap

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 I am so grateful I gave myself this opportunity to deepen with my own Reiki Practice over the last 3 weeks. I committed to just 14 days, then extended to the full 21 days integration period suggested to our students! And am inspired to consciously continue practicing Reiki daily!  During the past three weeks, I did self Reiki and one or more chi practice daily, wrote about Reiki, joined the Reiki Summit (what great timing!) , and met with a sister master about offering Reiki circles.  Here's a recap of the topics - I've grouped them into 'families' and added a few older posts you may find helpful.  Reiki 1 - Reiki and Massage   Reiki for self - recharge - holding space Challenge - renewal - gaining experience Preparing for sessions - home care Reiki + EFT - Trauma - grounding Practices : Gasshô - morning prayer   Moving chi  - Practical Reiki Reiki 2  - journal Symbols : Mental emotional Distant Reiki  - power May these practices ...

Recharge

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 Mrs Takata often told her students 'Hands on, Reiki on!' - emphasising how simple it is to connect with Reiki.  I liken doing a Reiki to charging a battery, if a battery is low, when you attach it to a charger, it 'draws' the energy it needs through the cord or jumper cables. When you take it off the charger, it no longer draws energy. Denise Linn - 'Flow ' When we place our 'Reiki Charged' hands on someone, they draw the energy through us - 'Hands on, Reiki on!' When we remove our hands, they no longer 'draw' energy.  Mrs Takata also suggested eating simple food, full of vitality, in the hospital, she likely received simple Japanese fare - rice, steamed vegetables, Miso soup, fresh water & green tea. Think of what will help you recharge!  Preparing for Initiation, and integrating afterwards, students are encouraged to eat consciously, healthy fresh food where possible. To drink a bit more water (which helps our human batteries re...