Fourteen Day Challenge
Following our weekend Reiki 1 class, I've decided to do a personal 14 day Reiki challenge . As I revisited my Reiki journals, I was reminded of previous challenges I've done, and they are a lovely way to refresh and recharge our energy. It's 35 years since I took first Degree Reiki, and that first day, our teacher Analyse invited us to go to sleep with one hand on our heart, and one on our belly. This is one of the simplest self-Reiki forms. Reiki journal I began a page in my Reiki Journal, to track my Reiki sessions and practices. I plan to choose a session and one or two practices daily. I do a morning blessing most days (Cherokee and a Reiki morning meditation/ blessing. Self Reiki options: B : Basic self Reiki (~ 45 minutes C : Chakra treatment (~ 30 minutes G : Gasshô practice (12- 15 minutes H : Hatsurei-Ho (meditation - 12 minutes Practices and self care There are many practices that we can use to support our Reiki jo...