Miracle Hour, Reiki Style

On Sunday, I enjoyed reading about and watching short videos on the Danish inspired Hyyge, which includes bringing comfort home by creating a cozy surroundings. During this meander, I stumbled on Chelsea Dinen's introduction to waking a bit earlier and giving yourself a Miracle Hour. 

Popularized by Hal Elrod, the Miracle Hour weaves elements found in the Artist Way Morning pages, my teacher Shiloh's Morning Cafê, and  to beginning the day with Reiki and Qigong.

 The acronym SAVERS gives a key to the ~ 10 minuet components for one's Miracle Hour:
  • S - Silence (Self-Reiki!)
  • A - Affirmation (Mental/Emotional self treatment)
  • V - Visualization
  • E - Exercise (Qigong)
  • R - Read - Dharma /wisdom teachings
  • S - Scribing (Reiki or Gratitude journal)
This morning, I began my practice with Self-Reiki, combining both Silence during the treatment flow, and Affirmations, thinking of the Reiki Principles, and including an Affirmation with my Mental/ Emotional treatment. I began the session over my eyes, and moved down my head and then torso, before returning to my forehead and base of the scull for the M/E portion.

I love to Read, and often do before getting up!
 This morning I picked my book club selection, Book of Joy,  Lasting Happiness in a Changing World. This is an enchanting 5 day conversation between the Dalai Lama and Archbishop Desmond Tutu, on the occasion of the Tibetan Lamas 80th BD in 2015. (It was hard to stop reading at 10 minutes!) 
I was blessed to see each of them at events at the Convention Center in Portland, and my scarf from the Dalai Lama's visit hangs on my painting of the Apostle to the Apostles, Mary of Magdala. 
I Scribed as I read, contemplating these global heros, and their uplifting messages. If you have a Reiki journal, that's a lovely place to Scribe reflections, insights and gratitude.

Like Chelsea, I saved my Exercise for later, when I came downstairs.
I love Qigong, which I've done for 35 years, and often practice in the morning. While
New Moon Visioning
I have several forms and teach, I also enjoy following a video at times, and this morning chose this one, with Marissa. I lit a candle, and moved my chi. 

Then I pulled out a Vision Board, and enjoyed the images, as I sipped my morning tea, from a cup my granddaughter made me in her pottery class. Here are some more examples. I intend to do some visionary everything/scribbling tomorrow.

I  really enjoyed the practice, and invite you to experiment with incorporating a Miracle Hour into your day. What favorite practices will you include? Share in the comments! 

Comments

  1. Claire hastMay 16, 2018 at 12:21 PM

    Some come to Reiki to help with their vitality levels, dealing with the worry of every day life or when changes are going on in their lives. Others will come to create themselves profoundly and encounter a more prominent feeling of significance throughout everyday life. A significant number of my customers are well and need to remain as such so reiki encourages them to keep up that amicability so they can react to the difficulties in an unexpected way.
    www.dougbuckingham.com

    ReplyDelete

Post a Comment

Popular posts from this blog

Everyday Reiki

Image
The Reiki precepts begin kyo dake wa , just for today ... When we have Reiki, we can invite the energy to flow into our activities and interactions throughout the day.  While Takata awaited surgery in Dr Maeda's hospital in Tokyo, each of the meals prepared by the doctor's sister the dietician was blessed with Reiki : green tea, Rice, beans, steamed vegetables (especially carrots & beets), seaweed. As she learned Reiki herself, Mrs Takata blessed her own food and drink, and later recommended her students do the same. Teachers in many traditions suggest blessing what we ingest, it's something we do daily, and soon becomes second nature. We can also use Reiki around the home: set up an altar hold seeds or herbs a minute before we plant them bless a craft project we're working on sweep the floor play a musical instrument atune to objects as we decide whether to keep them, or pass them on In addition to doing sessions on ourselves, our pets and each other, we can use Re...
Read more

Beginnings

Image
A couple of weeks after meeting our Reiki Master, another student & I arrived at her home for our First Degree Reiki class. One of Analyse's Mastery students joined us as well, to participate & observe. We alternated between teachings, sharing stories & experiences, initiations & learning to give (& receive) treatments. Analyse described the initiations as 'clearing the pipes' for the energy to flow through us, unimpeded. 'Think of the water pipes in two houses, a 'city house' & a summer home. If you turn on the faucet at home, the water runs clearly, while those in a place that's rarely used my sputter a bit, & run a bit cloudy. BOTH pipes have corrosion, but you don't observe that as much in the pipes that are used regularly.  'It's the same with people - some people naturally allow energy to flow, others don't; but both have 'blocks' that restrict the flow. The initation 'clears the pipes' in...
Read more

Rei Ki - the word

Image
Reiki is written in two Japanese kanji or characters,  Spiritual (&) Energy The word 'Reiki' is used in the West to denote a healing system. The founder of our Modern Reiki System, Mikao Usui didn't use this term, his teachings were more commonly called 'Usui Do' (the Way of Usui) and the healings 'Usui teate' or Usui's form of hands-on healing. Later, the word Reiki was added or substituted, to signify the system utilized spiritual energy. In Chinese, the same two kanji are used for 'Ling Chi'   "Ling Chi is the subtylest and most highly refined of all the energies in the human system and the product of the most advanced stage of a practice, whereby the ordinary energy of the body are transformed into pure spiritual vitality. This type of highly refined energy enhances spiritual awareness, improves all cerebral functions, and constitutes the basic fuel for the highest level of spiritual work." (Ling Gung: Harnessing th...
Read more