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Challenge recap

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 I am so grateful I gave myself this opportunity to deepen with my own Reiki Practice over the last 3 weeks. I committed to just 14 days, then extended to the full 21 days integration period suggested to our students! And am inspired to consciously continue practicing Reiki daily!  During the past three weeks, I did self Reiki and one or more chi practice daily, wrote about Reiki, joined the Reiki Summit (what great timing!) , and met with a sister master about offering Reiki circles.  Here's a recap of the topics - I've grouped them into 'families' and added a few older posts you may find helpful.  Reiki 1 - Reiki and Massage   Reiki for self - recharge - holding space Challenge - renewal - gaining experience Preparing for sessions - home care Reiki + EFT - Trauma - grounding Practices : Gasshô - morning prayer   Moving chi  - Practical Reiki Reiki 2  - journal Symbols : Mental emotional Distant Reiki  - power May these practices ...

Reiki 2

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  When I took First Degree Reiki in 1989, I knew I wanted to continue with the trainings, and eventually, to open the Reiki door for others . The next step on the path to Mastery the Second level, or Okuden . A year later, I was able to take that step.  Some time ago, my  ᏦᏍᏓᏓᎸ (tso-s-da-da-lv /  Sister)  in Reiki, Sheila King , wrote: 'Going deeply into your heart           Going deeply into your healing                     Opening yourself to the light ... 'The Japanese word Okuden means 'the Deeper knowledge'. To take Second degree Reiki means to open to deeper levels of Reiki and to yourself. Reiki on all levels is like  light in our lives, shining in all the dark corners, bringing us into alignment with our Higher Selves.  'First degree is like a flashlight shining within us. As we complete the shifting this illumination brings, we are ready to welcome the brighter stronger...

Grounding

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  Before taking Lightwork with Amorah Quan Yin in the mid 90s, she asked that we prepare by working on grounding and setting our Aura 'Bubble' for a couple of months before coming to the retreat.  Shining star - 2017 She commented that asked noticed massage therapists and other healers often forget/ don't know how to consistently ground, and it was important for us to learn! This also is a good practice to deepen with prior to Reiki training.  Well! I could certainly relate to not always feeling grounded, even with my massage, Qigong and Reiki practices!  Learning to ground ourselves is an important facet of self care, and for working with others.  Amorah suggested women imagine our grounding cord the size of a tennis ball at first, and later, a softball or larger.  Invite the cord to drop from the belly/tan tien to the core of the earth. For men, begin with the smaller cord, sinking directly from the root chakra. Allow some time to experiment with differe...

Reiki and Massage

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  When I took first Degree Reiki, I'd been licensed and practicing massage for 6 years. It was  1989, and I didn't know anyone besides my teacher and classmate who did Reiki, and not long after our class, they moved out of state!  Reiki Altar Over the next 6 months, I practiced on myself and family, weaving little bits of Reiki into my massage sessions.  Then in the spring, I met another practioner at an event and discovered she was also an LMT, so  we began trading sessions!  Janelle lived in the larger metro area, so charged more for her sessions. For my sessions,  I asked her to integrate both massage and Reiki. This helped give me ideas and tools for my own practice.  I offered her our longer 'The Works' - sessions which included a steam wrap and facial using natural products, along with the massage. Rather than leaving the room during the wrap, I offeredReiki through the hot towels (~ 20 minutes). We each felt We were getting the best par...

Gaining experience

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 At the end of our recent Reiki 1 class, our hostess offered the treatment room as a place to practice with other students, and offered to exchange sessions.  We practiced the positions for head, then chest front and back, in the seperate sessions, and I encouraged them to do self Reiki, and practice on family and pets.  Sometimes, students don't have much practice time in class, which may cause them to feel they aren't fully prepared! On a couple of our calls in 2017, Phyllis Furumoto commented we each choose our path, and we each take on what we need in the moment.  NW Reiki gathering at Menucha   This summer I attended the 40th NW Reiki gathering at Menucha center on the Columbia river, and time was offered daily for Reiki exchanges, with 3-5 people at each treatment table. There were brand new Reiki 1 practioners, and Masters who've practiced for decades - all were glad to give and receive! Anneli Twan - a Master for 40 years We heard stories, enjoyed the ab...

Reiki Renewal

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 I recently joined a  Reiki Community group on FB - this is a great resource for both those newly initiated and for long time practioners! I found a few of the posts very poignant, with one member writing that she hasn't practiced for about 12 years, since losing a family member whom she treated regularly!  She commented that she feels that she's lost her connection to Reiki, and wonders if she needs to be reinitiated? I responsed, 'one of the best ways I know to reconnect, is to start with self Reiki - 20 minutes to an hour daily!' Star gourd Since she's taken both levels 1 and 2, she might include the M/E (Mental emotional) treatment some days, with one hand the forehead/ crown, and one on the back of the head, affirming 'I am ready to reconnect with Reiki!' (10-15 minutes). (This can also be done without the M/E symbol!)  It might be very helpful to practice the heart activation, affirming love of the family member, and letting go of any grief at their...

Tools - EFT and Reiki

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 Have you tried  EFT ?  This energy meridian therapy, which involves tapping on a series of meridian points, is an excellent modality! It's very effective on its own, and a wonderful compliment to Reiki. In EFT, points on the upper body (head, chest and hands) are tapped in a specific pattern - often as you repeat an affirmative phrase.  Several years ago, I enrolled in online EFT courses with  Graham Nichols , and I enjoy occasional group sessions with a local practitioner.  In a conference call, Graham suggested we choose a couple of positive characteristics, and tap on them morning and evening for the next 14-28 days. This is a lovely 'next step' following our 14 day Reiki challenge! Some possibilities: Ease and Well-being Love and respect Love and forgiveness Joy and gratitude Confidence and excitement Comfort and balance in times of sorrow Some wonder if combining Reiki and EFT might result in "too much" energy ...  on the contrary , I feel they ...

Holding Space

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 Recently in a social media group for massage therapists, the administrator asked the practioners to share ways they keep pre-session anxiety to a minimum.  In my early years of offerings seasons, I struggled more with this, and was often stressed! Now, I tend to arrive 10-20 minutes before my first session, to set the room, and ground into the space.  And - I invoke the Time Angels ! My Reiki friend Anita and I began working with these timely helpers in the mid 90s, as we 'hurried ' to get to a Reiki Circle 'on time' - they seem always willing to help!  Treatment room I've practiced Reiki for 35 of my 40 years offering massage, and Reiki clicks in as soon as I enter my treatment space. I keep a salt lamp in the room and plug it in when I arrive, increasing the negative ions in the room.  Salt lamp After sessions, my mentor Jeanne taught us to wash with warm water for sanitation, then rinse with cold water (elbows down) to disconnect from our client's energy...

Morning Prayer

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  One of my favorite resources is * The Reiki Sourcebook ,  published in 2003 by Bronwen and Frans Siene.  A practice I include most days is the Morning Prayer ( Sourcebook, p 239) . Included among the 'Western techniques,' this practice comes from a Japanese teacher, Shingo Sakuma. Offering the prayer, I like to go outside, stand on my front walk and face the East and rising sun.  Clouds at sunrise Hands in Gasshô , bow three times Clap your hands 2 times - purifying the space around you Repeat in Japanese or English three times:  HARAE - TAMAE  (cleanse all) KIYOME -  TAMAE  (purify all) MAMORI -  TAMAE (protect all) SAKIHAE -  TAMAE (may all beings be happy) The Sun's mantra (3x) A-ME-TE-RA-SU OO MI-KAMI Make a personal wish/ names of those you're praying for (3x) KAMNAGARA - TAMACHI - HAEMASE (as the God wishes) Gasshô - bow one time and give thanks.  When i began this prayer practice, I wrote the Japanese words on a card, an...

Recharge

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 Mrs Takata often told her students 'Hands on, Reiki on!' - emphasising how simple it is to connect with Reiki.  I liken doing a Reiki to charging a battery, if a battery is low, when you attach it to a charger, it 'draws' the energy it needs through the cord or jumper cables. When you take it off the charger, it no longer draws energy. Denise Linn - 'Flow ' When we place our 'Reiki Charged' hands on someone, they draw the energy through us - 'Hands on, Reiki on!' When we remove our hands, they no longer 'draw' energy.  Mrs Takata also suggested eating simple food, full of vitality, in the hospital, she likely received simple Japanese fare - rice, steamed vegetables, Miso soup, fresh water & green tea. Think of what will help you recharge!  Preparing for Initiation, and integrating afterwards, students are encouraged to eat consciously, healthy fresh food where possible. To drink a bit more water (which helps our human batteries re...

Practices: Gasshô

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  There are many beautiful Reiki practices which can help us feel the energy -  gasshô   (Two hands together) is one of the simplest! You can do a longer meditation using the gasshô - this is one of the key daily practices of Japanese Reiki. Light hands Seishin toitsu - (unified mind) Bring the hands up to Gassho (prayer) position Focus on dan tien (hara) Inhale and bring energy into your hands. Exhale, and feel the energy move between your palms, along the arms and back to the dan tien. (5-30 minutes)   Move your hands ~ 4" apart and sense the energy for a few breaths, then slowly being them together again In Japan, they often recite (mentally) Waka - simple nature based poetry 'The moon - how beautiful it rises - flooding the fields with light' If you have taken Reiki and know the 5 principles, recite them now ( this video is helpful if you want to practice them in Japanese Bring your hands to rest then on your heart or belly and absorb the energy. Whilst doing...

Fourteen Day Challenge

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 Following our weekend Reiki 1 class, I've decided to do a personal 14 day Reiki challenge .  As I revisited my Reiki journals, I was reminded of previous challenges I've done, and they are  a lovely way to refresh and recharge our energy.  It's 35 years since I took first Degree Reiki, and  that first day, our teacher Analyse invited us to go to sleep with one hand on our heart, and one on our belly. This is one of the simplest self-Reiki forms.  Reiki journal I began a page in my Reiki Journal, to track my Reiki sessions and practices.  I plan to choose a session and one or two practices daily. I do a morning blessing most days (Cherokee and a Reiki morning meditation/ blessing.  Self Reiki options: B : Basic self Reiki (~ 45 minutes  C : Chakra treatment (~ 30 minutes G : Gasshô practice (12- 15 minutes H : Hatsurei-Ho   (meditation - 12 minutes Practices and self care There are many practices that we can use to support our Reiki jo...

Daily Reiki - for the self first

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 When she began teaching Reiki in the 1930s, lineage bearer Hawayo Takata invited her students to practice Reiki 'for the self first' - and ideally, every day! Igniting the spark Like Takata, teachers invite their students to practice self-Reiki for 21 days following each class, as they begin to integrate their Reiki lifeway. Takata's granddaughter Phyllis Lei Furumoto recommended doing self Reiki daily , receiving a session weekly , and scheduling 1/2 day of self care and Reiki monthly .  East Coast Master Pamela Miles also stresses the importance of developing a daily  Self-Reiki practice . Pamela commented she doesn't offer certificates, but she does invite her students to follow her lead on practicing daily self-Reiki. Her inquiry of any Reiki student or practitioner experiencing problems is,  'Do you practice Daily Self Reiki?' My Master Analise suggested we fall asleep with one hand on our belly & one on our heart. Other masters suggest alternating b...