Recharge

 Mrs Takata often told her students 'Hands on, Reiki on!'- emphasising how simple it is to connect with Reiki. 

I liken it to charging a battery, if a battery is low, when you attach it to a charger, it 'draws' the energy it needs through the cord or jumper cables. When you take it off the charger, it no longer draws energy.

Denise Linn - 'Flow'
When we place our 'Reiki Charged' hands on someone, they draw the energy through us - 'Hands on, Reiki on!' When we take our hands off, they no longer 'draw' energy. 

Mrs Takata also suggested eating simple food, full of vitality, in the hospital, she likely received simple Japanese fare - rice, steamed vegetables, Miso soup, fresh water & green tea. Think of what will help you recharge! 

Preparing for Initiation, and integrating afterwards, students are encouraged to eat consciously, healthy fresh food where possible. To drink a bit more water (which helps our human batteries retain their charge), & perhaps drink green or herbal teas. Those who drink coffee often cut back a bit, & it's good to refrain from alcohol. 

You may discover that your tastes and interests change - its good to follow your intuition and pay attention to these whispers! 

Just for today, simplify!

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