Practices: Gasshô

 There are many beautiful Reiki practices that help us feel the energy - gasshô (Two hands together) is one of the simplest! You can do a longer meditation using the gasshô - 

Light hands

Seishin toitsu - (unified mind)

  • Bring the hands up to Gassho (prayer) position
  • Focus on dan tien (hara)
  • Inhale and bring energy into your hands.
  • Exhale, and feel the energy move between your palms, along the arms and back to the dan tien. (5-30 minutes) 
  • Move your hands ~ 4" apart and sense the energy for a few breaths, then slowly being them together again
  • In Japan, they often recite (mentally) Waka - simple nature based poetry 'The moon - how beautiful it rises - flooding the fields with light'
  • If you have taken Reiki and know the 5 principles, recite them now (this video is helpful if you want to practice them in Japanese
  • Bring your hands to rest then on your heart or belly and absorb the energy.

Whilst doing Gasshô, you may feel your hands getting warm, and your body may vibrate with energy. Observe these as they happen. This meditation is an excellent preparation for the initiation/ attunement portion of class, and to continue to deepen with the energy afterwards.

Doing Gasshô at the beginning and end of sessions is a lovely way to center, and to acknowledge our friends and clients. 

Comments

Post a Comment

Popular posts from this blog

Everyday Reiki

Image
The Reiki precepts begin kyo dake wa , just for today ... When we have Reiki, we can invite the energy to flow into our activities and interactions throughout the day.  While Takata awaited surgery in Dr Maeda's hospital in Tokyo, each of the meals prepared by the doctor's sister the dietician was blessed with Reiki : green tea, Rice, beans, steamed vegetables (especially carrots & beets), seaweed. As she learned Reiki herself, Mrs Takata blessed her own food and drink, and later recommended her students do the same. Teachers in many traditions suggest blessing what we ingest, it's something we do daily, and soon becomes second nature. We can also use Reiki around the home: set up an altar hold seeds or herbs a minute before we plant them bless a craft project we're working on sweep the floor play a musical instrument atune to objects as we decide whether to keep them, or pass them on In addition to doing sessions on ourselves, our pets and each other, we can use Re
Read more

Beginnings

Image
A couple of weeks after meeting our Reiki Master, another student & I arrived at her home for our First Degree Reiki class. One of Analyse's Mastery students joined us as well, to participate & observe. We alternated between teachings, sharing stories & experiences, initiations & learning to give (& receive) treatments. Analyse described the initiations as 'clearing the pipes' for the energy to flow through us, unimpeded. 'Think of the water pipes in two houses, a 'city house' & a summer home. If you turn on the faucet at home, the water runs clearly, while those in a place that's rarely used my sputter a bit, & run a bit cloudy. BOTH pipes have corrosion, but you don't observe that as much in the pipes that are used regularly.  'It's the same with people - some people naturally allow energy to flow, others don't; but both have 'blocks' that restrict the flow. The initation 'clears the pipes' in
Read more

Rei Ki - the word

Image
Reiki is written in two Japanese kanji or characters,  Spiritual (&) Energy The word 'Reiki' is used in the West to denote a healing system. The founder of our Modern Reiki System, Mikao Usui didn't use this term, his teachings were more commonly called 'Usui Do' (the Way of Usui) and the healings 'Usui teate' or Usui's form of hands-on healing. Later, the word Reiki was added or substituted, to signify the system utilized spiritual energy. In Chinese, the same two kanji are used for 'Ling Chi'   "Ling Chi is the subtylest and most highly refined of all the energies in the human system and the product of the most advanced stage of a practice, whereby the ordinary energy of the body are transformed into pure spiritual vitality. This type of highly refined energy enhances spiritual awareness, improves all cerebral functions, and constitutes the basic fuel for the highest level of spiritual work." (Ling Gung: Harnessing th
Read more