Just for Today - Do not Worry

When I began teaching 4 day Reiki Workshops at Breitenbush Hot Springs with harper Karen Bruner, in the spring of 1993, I envisioned working with one principle each day. This was a lovely way to integrate the principles, which Mikeo Usui based on teachings from Emperor Meiji.

Just for today - Do not Worry

Breathe it in .. as you exhaloe, let the earth, the air, the fires beneath the earth, the river take & transmute your worries, your fears, any doubts. Let them surface, to be released to the elements.

As worries arise during the day, pay attention to the movement of breath in the body, & let the breath assist you in releasing them. As you walk about, imagine your worries sinking into the earth, like compost, to provide nourishment.

What can you do about persistent worries? Is there an action needed? Some shift you need to make in how you move in the world? Some task  to complete, or one you need to set aside for now? Ask your guides to help you find appropriate action or release of these.

Write down worries as they arise, & place them in a 'worry box.' After 3-6 months, open the box, & see if ANY of these have materialized. Or save them for your Zen Funeral.

Reiki Principles: 

Inviting blessings of the secret method
Many illnesses of the spiritual (heavenly) medicine

Today only
anger not
worry not
With appreciation Do work
To people be kind

In morning at night hands held in prayer
think in your mind chant with mouth

Mind body change it for better
Usui Reiki method

Founder
Usui Mikao

Comments

Post a Comment

Popular posts from this blog

Everyday Reiki

Image
The Reiki precepts begin kyo dake wa , just for today ... When we have Reiki, we can invite the energy to flow into our activities and interactions throughout the day.  While Takata awaited surgery in Dr Maeda's hospital in Tokyo, each of the meals prepared by the doctor's sister the dietician was blessed with Reiki : green tea, Rice, beans, steamed vegetables (especially carrots & beets), seaweed. As she learned Reiki herself, Mrs Takata blessed her own food and drink, and later recommended her students do the same. Teachers in many traditions suggest blessing what we ingest, it's something we do daily, and soon becomes second nature. We can also use Reiki around the home: set up an altar hold seeds or herbs a minute before we plant them bless a craft project we're working on sweep the floor play a musical instrument atune to objects as we decide whether to keep them, or pass them on In addition to doing sessions on ourselves, our pets and each other, we can use Re...
Read more

Beginnings

Image
A couple of weeks after meeting our Reiki Master, another student & I arrived at her home for our First Degree Reiki class. One of Analyse's Mastery students joined us as well, to participate & observe. We alternated between teachings, sharing stories & experiences, initiations & learning to give (& receive) treatments. Analyse described the initiations as 'clearing the pipes' for the energy to flow through us, unimpeded. 'Think of the water pipes in two houses, a 'city house' & a summer home. If you turn on the faucet at home, the water runs clearly, while those in a place that's rarely used my sputter a bit, & run a bit cloudy. BOTH pipes have corrosion, but you don't observe that as much in the pipes that are used regularly.  'It's the same with people - some people naturally allow energy to flow, others don't; but both have 'blocks' that restrict the flow. The initation 'clears the pipes' in...
Read more

Rei Ki - the word

Image
Reiki is written in two Japanese kanji or characters,  Spiritual (&) Energy The word 'Reiki' is used in the West to denote a healing system. The founder of our Modern Reiki System, Mikao Usui didn't use this term, his teachings were more commonly called 'Usui Do' (the Way of Usui) and the healings 'Usui teate' or Usui's form of hands-on healing. Later, the word Reiki was added or substituted, to signify the system utilized spiritual energy. In Chinese, the same two kanji are used for 'Ling Chi'   "Ling Chi is the subtylest and most highly refined of all the energies in the human system and the product of the most advanced stage of a practice, whereby the ordinary energy of the body are transformed into pure spiritual vitality. This type of highly refined energy enhances spiritual awareness, improves all cerebral functions, and constitutes the basic fuel for the highest level of spiritual work." (Ling Gung: Harnessing th...
Read more