Several years ago, my niece recommended EFT, or Emotional Freedom Technique (tapping), and last year, KK had a series of 6 sessions with a local practitioner. This was something she could do on her own, and faithfully tapped each evening before bed for several months. She also tapped before athletic events, to ease anxiety and boost performance. She's doing better, and has "one more tool" for stressful times.
EFT is an energy meridian therapy, which involves tapping on a series of meridian points on
the upper body (head, chest and hands) in a specific pattern, generally while repeating an affirmative phrase. Last fall I enrolled in an online EFT course with Graham Nichols, and I've attended several group sessions with KK's practitioner.
In a recent conference call, Graham suggested we choose a couple of positive characteristics, and tap on them morning and evening for the next 28 days. I invite you to join in, with tapping or simply with Reiki! Some named today were:
- Ease and Well-being
- Love and respect
- Love and forgiveness
- Joy and gratitude
- Confidence and excitement
During our call, one participant asked if combining Reiki and EFT might result in "too much" energy ... on the contrary, I feel they support each other beautifully!
So what are some ways we can combine these two energy techniques?
- My EFT teacher recommends beginning and ending sessions with a simple heart activation technique, place your hands on your heart, and breathe in and out, imagining the heart being activated with refresh breath. Perfect place to activate your Reiki Hands
- Do a Reiki self-treatment, visualize the points and silently repeat your affirmative phrase, "Now that I feel filled with energy and well being, (energy and well-being, energy and well-being, ...) I deeply love and accept myself."
- Tap on the Reiki principles: Today I release (worry, anger), I will (honor my teachers and elders, will show integrity) I am grateful! (Here's a short video)
- Self-Reiki is a great tool for any practitioner, especially those who often feel drained or affected by moods of others. Try a well of self-Reiki and see how you feel!
Second degree Practitioners and Masters:
- Mental/Emotional - tap several rounds of your positive phrase, finish with a M/E treatment with hands on your Forehead and Occiput (draw the M/E symbol on your palms) 5+ minutes
- Use the M/E symbol to gain insights on the core issue for yourself/a client, then tap on the issue (as specific as possible) and comps with M/E treatment (self or for client)
- Send (Distant) Reiki ahead to your Future Aspect and tap on a upcoming challenge
- Empower any session for deeper healing.
Do you include both EFT and Reiki in your healing practice? I'd love to hear your experiences and tips!
You're invited to join the 28 day challenge!