King's Touch Reiki

One of my artist friends, Karen Sue, paints each morning for 20 minutes on watercolor paper, and began making intention boxes! She's taking them to a Valentines Day event, and has a little poem about putting intentions in the box. I thought of our Reiki Boxes , what a great way to combine two intentional processes!!  My mom used to make pretty little boxes using old Christmas cards, as shown in this Karen Sue's intention boxes little tutorial !  Karen has made the  bottoms of her boxes deeper. This is an easy way to make a small box of your own, for Reiki prayers, gratuities, intentions. I'm eager to make some of my own! 

My middle granddaughter, now 14, has struggled with OCD and worries for a number of years. Though off gluten since 4 (which helps!) very committed to avoiding other foods she's sensitive to, and on medication, she still struggles.  Several years ago, my niece recommended EFT, or Emotional Freedom Technique (tapping), and last year, KK had a series of 6 sessions with a local practitioner. This was something she could do on her own, and faithfully tapped each evening before bed for several months. She also tapped before athletic events, to ease anxiety and boost performance. She's doing better, and has "one more tool" for stressful times. EFT is an energy meridian therapy, which involves tapping on a series of meridian points on the upper body (head, chest and hands) in a specific pattern, generally while repeating an affirmative phrase. Last fall I enrolled in an online EFT course with Graham Nichols , and I've attended several group sessions with KK's