Clearing
Recently a friend sent a note, saying she was experiencing pain in her upper body and neck, and feel it is related to 'releasing ancestor pain bodies.' In addition to sending distant healing, I suggested she do one of my favorite clearing exercises, followed by a short self treatment. You may wish to try it as well! Take a few minutes to set sacred space - dim the lights, light a candle, and invite your angels and guides to assist. Cozy space Three Sweeps (I usually stand): Rub your hands together Bring your hands above your head: Fingers facing back, little fingers together, hands a few inches above your head. 'sweep' down over your hair and shoulders then sides (just off the body) At the bottom, flick your fingers toward the floor/ ground. Repeat twice more: 'I cleanse my aura (sweep & flick) 'I cleanse my spirit (sweep & flick) 'I cleanse my body (sweep & flick) Imagine anything cleansed / cleared goes into the earth as compost! Take...