Preparing for Class
Before taking a Reiki class or other energy training, it can helpful to spend time the week before in preparation. This 'sets the stage' for receiving and integrating the energy and teachings. A favorite reference, The Reiki Sourcebook notes, 'Reiki re-aligns one with one's true path, source and spirit.' What we do before and after the class and attunements facilitates that realignment! We can also Deepen with Reiki at any time, on our own or with other practioners. Some of my favorite experiences have been sharing time with others attuned to Reiki during 'chance' meetings or more formal Reiki shares. Preparation: It's ideal to receive a Reiki session the week prior to initiation. Eat consciously - whole local foods when possible Drink extra water, rest as needed Limit use of alcohol, coffee, any drugs (take your usual prescriptions!) Note synchronicities, dreams, and insights Incorporate some gentle, energy enhancing movement If you meditate,