"Walk as if you were kissing the Earth with your Feet" - Thich Nhat Hanh
Living in Oregon, surrounded by fall beauty, it is easy to be grateful! I often invite my Reiki students to spend several minutes before bed, and again when they arise, 'counting blessings.' You may wish to do this in a journal, as writing empowers the words.
As we move toward Thanksgiving in the US, many people choose to think of things they are thankful for each day of the month - what a lovely practice!
Just for today, be kind to those around you, & show Gratitude!