There are many ways to utilize Reiki for personal healing & clearing. One of the simplest is to use your breath plus visualization. Can you do this even if you haven't been initiated into Reiki? YES! Intention & visualization are powerful tools. Just imagine yourself filling with love, peace, calm, health.
Take a moment to get comfortable - if you wish, set the scene! Light a candle, ring a bell, sit on a cushion or lie down.
Slowly inhale into the crown of your head, & feel the breath filling your head. Gently exhale, releasing worry, anxious thoughts, tension. Wait till your body 'nudges' you to inhale again.
Slowly inhale, feeling the breath filling your head & down into your chest, into your heart. Pause ... & exhale, releasing tension, pain, heartache.
Slowly inhale letting the breath fill deep into your belly, expanding, filling, blessing with healing. Pause ... and exhale, releasing ...
Relax, letting all worries, tension, pain, anxiety, doubt float away.
You may wish to place your Reiki hands on your heart & belly, as you invite this clear, beautiful breath to fill you, bringing balance.
With the next several breaths, allow your whole body to fill with this fresh, new, blessed energy, gently observing obstructions, places that offer resistance, filling them with energy, & allowing the old to drift away.
Now, breath into your heart, and feel energy flowing to the palms of your hands & soles of your feet. Feel that Reiki light pouring through your entire body.
Take another deep breath into your heart, & with your exhale, 'beam' the love/calm/peace you're feeling out to the room around you. With the next heart breaths, beam to your city, your friends & family, to the world.
Bask in the breath for as long as you wish - it's QUITE OK if you drift off for a bit!
When you feel ready, slowly open your eyes & take in the room around you. Bring your awareness to your feet, wiggle your toes. You may wish to pat down your arms & legs, as you come back into awareness of your body.
Enjoy the beauty of your day!